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Before you jump to Tuna Casserole recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
A lot of us have been conditioned to think that comfort foods are terrible and should be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Other times, comfort foods can be perfectly nutritious and good for us to eat. There are a number of foods that actually can boost your moods when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try several of these.
Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for improving your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good substance that tells the brain how to feel at any given moment. The more of this chemical in your brain, the better you’ll feel. Not just that but nuts, specifically, are a fantastic source of protein.
As you can see, you don’t need junk food or foods that are terrible for you to feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to tuna casserole recipe. You can have tuna casserole using 9 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Tuna Casserole:
- Use 26oz can cream of mushroom soup
- Get sour cream
- Provide 12oz can drained tuna
- You need of egg noodles
- Get can drained peas
- Get parmesan, more or less
- Provide minced onion, I used dry
- You need Salt and pepper and garlic powder to taste
- Use Bread crumbs
Steps to make Tuna Casserole:
- Preheat oven to 350°F
- In a large bowl mix soup, sour cream, half the parm, the minced onions, the drained tuna, the drained peas, the salt and pepper and the garlic powder.
- Bring salted water to a boil and add noodles. Cook til slightly limp, about 3 minutes.
- Reserve a 1/2 cup of the pasta water and drain noodles. Add to soup mixture and stir til combined. Pour into greased casserole dish, 9x13.
- In a small bowl mix the bread crumbs, I used panko, the rest of the parm and about a good tablespoon of oil, I used olive oil but u can use whatever u have on hand. Sprinkle over casserole.
- Bake til hot and bubbly and browned on top, about 30 minutes.
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