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Tuna Hotdish
Tuna Hotdish

Before you jump to Tuna Hotdish recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

In general, people have been trained to think that “comfort” foods are not good for the body and must be avoided. At times, if your comfort food is a high sugar food or another junk food, this is very true. Otherwise, comfort foods may be extremely healthy and good for you. There are a number of foods that actually can boost your moods when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.

Cold water fish are wonderful for eating if you want to beat back depression. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3s and DHA. DHA and omega-3s are two things that promote the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can greatly boost your mood.

So you see, you don’t need to stuff your face with junk food when you want to feel better! Try a few of these suggestions instead.

We hope you got insight from reading it, now let’s go back to tuna hotdish recipe. You can have tuna hotdish using 14 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to cook Tuna Hotdish:
  1. Get 2 can chunk light tuna (drained)
  2. Take 2 can cream of chicken soup
  3. Provide 1/4 cup milk
  4. Take 2 tbsp sour cream
  5. You need 1/2 small onion (chopped)
  6. Use 1/2 bell pepper (chopped)
  7. Prepare salt
  8. Prepare ground black pepper
  9. Provide jalapeño (diced)
  10. Get 6 cup egg noodles
  11. You need topping
  12. Get 3 cup cubed bread
  13. Get 1 cup shredded chedder cheese
  14. You need 4 tbsp melted butter
Steps to make Tuna Hotdish:
  1. Boil your egg noodles or whatever noodles you prefer. I use a mix typically.
  2. Preheat oven to 350°F.
  3. Mix together your tuna (remember to drain it first!), cream of chicken, milk, sour cream, chopped onion and bell pepper, salt, pepper, diced jalapeño and cooked egg noodles in a large bowl.
  4. Add the noodle mixture to a 9x13 pan
  5. Bake the hotdish at 350°F for 15 minutes.
  6. While the hotdish is in the oven mix together in a smaller bowl your cubed bread (just break small dime sized chunks off a few pieces of bread), cheese, and melted butter. Note: I don't measure the bread crumbs, I just make as many as I feel like having on top, you may find you like more or less.
  7. After the hotdish has been in the oven for 15 mins, put the topping on top of the hotdish and return to oven until golden brown or about 15 more minutes.

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