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Tuna Casserole
Tuna Casserole

Before you jump to Tuna Casserole recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

For the most part, people have been trained to believe that “comfort” foods are not good for the body and have to be avoided. Often, if the comfort food is candy or another junk food, this is very true. Other times, comfort foods can be perfectly nourishing and good for us to eat. There are some foods that basically can improve your moods when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.

If you want to defeat depression, you should eat some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3s and DHA. DHA and omega-3s are two things that improve the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can earnestly elevate your mood.

So you see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Go with these suggestions instead!

We hope you got insight from reading it, now let’s go back to tuna casserole recipe. To cook tuna casserole you need 7 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Tuna Casserole:
  1. Provide Tuna
  2. Provide Extra Wide egg noodles
  3. Prepare peas (I use frozen)
  4. Prepare Saltines (crushed)
  5. Take Shredded Cheese
  6. Prepare mushroom soup
  7. You need salt to taste
Instructions to make Tuna Casserole:
  1. Prepare noodles to your preferred tenderness and drain. Return to pan.
  2. Add peas (cooked if you used frozen), mushroom soup, salt about 1/4 can of water (milk if you prefer) and tuna.
  3. Add half cup of cheese and stir until well mixed.
  4. Put mixture in a 13 x 9 baking dish and sprinkle cracker crumbs on top.
  5. Sprinkle with remaining cheese and bake at 325° for about 7-10 minutes or until cheese is melted and crackers are starting to brown.

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