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Jenny's Awesome Tuna Casserole
Jenny's Awesome Tuna Casserole

Before you jump to Jenny's Awesome Tuna Casserole recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

Many of us have been trained to believe that comfort foods are bad and should be avoided. If your comfort food is candy or junk food this holds true. Soemtimes, comfort foods can be utterly healthy and good for us to eat. A number of foods honestly do improve your mood when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try some of these.

Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for improving your mood. This is because these nuts are rich in magnesium, which helps to boost your production of serotonin. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling at all times. The more you have of it, the happier you will feel. Not only that, nuts, in particular, are a fantastic source of protein.

So you see, you don’t have to turn to junk food or foods that are bad for you to feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to jenny's awesome tuna casserole recipe. You can cook jenny's awesome tuna casserole using 15 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to prepare Jenny's Awesome Tuna Casserole:
  1. Take 2 can (10 1/2 oz.) Cream of Mushroom or Cream of Chicken
  2. Prepare 2 can (6 oz.) Tuna (I use Starkist Fillet Dill & Lemon)
  3. Prepare 1 cup Hellmans Mayonnaise
  4. Prepare 1/2 cup Milk
  5. Get 1 cup Diced Onions
  6. Use 1 cup Fresh or Frozen Peas
  7. Prepare 12 oz Egg Noodles
  8. Use 2 cup Shredded Cheddar Cheese
  9. Prepare 1/2 tsp Black Pepper (Season to your taste)
  10. Get 4 oz Panko Bread Crumbs (Half a box) - For Panko topping
  11. Prepare 2 tbsp Butter - For Panko topping
  12. Take 1 dash Garlic Powder - For Panko topping
  13. Provide 1 dash Black Pepper - For Panko topping
  14. Get 1 dash Parsley - For Panko topping
  15. You need 1 dash Salt - For Panko topping
Instructions to make Jenny's Awesome Tuna Casserole:
  1. Preheat oven to 375°
  2. Boil Egg Noodles. Follow package directions. Drain.
  3. Peel, wash, and chop Onion.
  4. In a large sauce pan or skillet, heat soup, milk, mayo, onions, peas, tuna, black pepper, and a 1/2 cup of the cheddar cheese on med/low heat.
  5. Heat until cheese is melted and mixed thoroughly, about 5-10 mins. Fold in egg noodles.
  6. In a large casserole dish, spread mixture evenly.
  7. Spread the remaining 1 1/2 cups of cheese, evenly on top of mixture.
  8. On the same burner, heat butter in a skillet on med/low. Once butter has melted, pour Panko crumbs in pan.
  9. Season the bread crumbs, and stir frequently. (About 3-5 mins.)
  10. Remove from heat, and pour evenly over casserole.
  11. Bake for 40-45 mins, or until top is a nice golden brown.

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