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Before you jump to Tuna Casserole recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
For the most part, people have been trained to think that “comfort” foods are bad for the body and have to be avoided. Sometimes, if your comfort food is a high sugar food or some other junk food, this is true. Otherwise, comfort foods could be extremely nourishing and good for you. There are a number of foods that actually can raise your moods when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try some of these.
Make a trail mix out of seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these foods are loaded with magnesium, which helps to raise serotonin levels. Serotonin is a feel-good substance that tells the brain how to feel at any given moment. The more of it in your brain, the more pleasant you’ll feel. Not only that but nuts, specifically, are a great protein food source.
Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Go with these tips instead!
We hope you got benefit from reading it, now let’s go back to tuna casserole recipe. You can cook tuna casserole using 6 ingredients and 1 steps. Here is how you cook it.
The ingredients needed to make Tuna Casserole:
- Prepare 1 lb box or bag pasta I use no yolks egg noodles
- Prepare 2 can cream of mushroom soup
- Provide 3/4 cup milk
- Provide 8 oz bag shredded swiss cheese
- Get 1 box French fried onions
- Get 2 5oz cans solid white tuna in water drained
Steps to make Tuna Casserole:
- Pre-heat oven to 350 spray 9x13 baking dish with pam set aside, boil pasta do not over boil as it will cook more in the oven. Drain and rinse add back to pot, add soup drained tuna about half of the french fried onions the milk and season with lawerys season salt and pepper to taste mix well and pour half into baking dish sprinkle with half of swiss cheese pour remaining mixture and top with rest of cheese bake for 35 minutes remove and add french fried onions on top bake 5 more minutes serve with some fresh green beans salad and rolls!
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