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Tuna casserole
Tuna casserole

Before you jump to Tuna casserole recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

A lot of us have been trained to believe that comfort foods are terrible and should be avoided. Often, if your comfort food is candy or some other junk food, this is very true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to eat them. There are some foods that, when you consume them, may boost your mood. If you are feeling a little bit down and need a happiness pick me up, try some of these.

Cold water fish are great for eating if you wish to beat back depression. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all high in omega-3 fatty acids and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can earnestly boost your mood.

So you see, you don’t need junk food or foods that are terrible for you to feel better! Try some of these instead!

We hope you got insight from reading it, now let’s go back to tuna casserole recipe. You can have tuna casserole using 12 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Tuna casserole:
  1. Get 3 can of tuna
  2. Take 4 cup rotini noodles
  3. Get 3 tbsp butter
  4. Provide 2 tbsp flour
  5. Provide 1/3 cup milk
  6. Provide 1/3 cup cream cheese
  7. Get 1 garlic powder
  8. Prepare 1 pepper and salt
  9. You need 1 can cream of mushroom
  10. Get 1 can cream of celery
  11. Provide 2 tbsp onion
  12. Take 3/4 cup cheddar cheese
Instructions to make Tuna casserole:
  1. Preheat oven to 375
  2. Cook noodles then drain
  3. Melt butter, add flour, milk, and cream cheese in sauce pan till creamy
  4. Put tuna in bowl dont drain, and season with pepper salt and garlic powder.
  5. Add cream of mushroom soup and the cream of celery into the milk mixture turn on low medium heat until boiling.
  6. Add soup mixture to tuna and then add the noodles after you drain them stir all up and place in buttered dish add cheese on top and mix a little in with the casserole.
  7. Cook on 375 for 40 mins or until bubbling

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