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Easy Tuna Casserole
Easy Tuna Casserole

Before you jump to Easy Tuna Casserole recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

Mostly, people have been trained to believe that “comfort” foods are not good for the body and should be avoided. Sometimes, if the comfort food is a high sugar food or some other junk food, this holds true. Other times, though, comfort foods can be altogether healthy and it’s good for you to eat them. Several foods really do elevate your mood when you eat them. When you feel a little down and need an emotional pick-me-up, try some of these.

Put together a few trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these foods are high in magnesium, which helps to boost your production of serotonin. Serotonin is the “feel good” natural substance that directs your brain how you feel all the time. The higher your levels of serotonin, the more pleasant you are going to feel. Nuts, on top of bettering your mood, can be a superb source of protein.

So you see, you don’t need to consume all that junk food when you want to feel better! Try some of these hints instead.

We hope you got benefit from reading it, now let’s go back to easy tuna casserole recipe. You can have easy tuna casserole using 15 ingredients and 8 steps. Here is how you do it.

The ingredients needed to prepare Easy Tuna Casserole:
  1. Take 1/2 cup sour cream
  2. Prepare 3/4 cup mayo
  3. Provide 1 tbsp minced garlic
  4. Prepare 14 1/2 oz can diced tomatoes
  5. Take 14 1/2 oz can grean beans
  6. You need 15 1/4 oz can whole kernel corn
  7. Prepare 2 oz hidden valley ranch powder (this is 2 packages)
  8. You need 3 can tuna fish (these where 4 ounce cans)
  9. Take 8 oz egg noodles
  10. Use 2 cup shredded cheese
  11. Provide 1 salt/pepper to taste
  12. Get 1 tbsp butter
  13. Use 1/2 of a red onion diced
  14. Take 2 oz can diced green chilis
  15. Provide 2 cup Italian seasoned bread crumbs
Steps to make Easy Tuna Casserole:
  1. pre heat oven to 375
  2. In a skillet melt the butter and sautee onions until translucent.
  3. While you are doing this, in a large pot heat up the water to boil your egg noodles.
  4. In a large bowl mix everything except bread crumbs and noodles.
  5. When you cook the noodles, make sure they are slightly under cooked. From 3-5 minutes. Once they're done throw them in the bowl also.
  6. It is going to look extremely creamy once mixed all together…it will be okay.
  7. Spoon everything thing into a large casserole dish and sprinkle bread crumbs on top. Place in pre-heated oven for about 30 minutes.
  8. When I made this, I forgot to add the cheese initially, so I added it on top pf the bread crumbs.

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