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Tuna-Veggie Casserole
Tuna-Veggie Casserole

Before you jump to Tuna-Veggie Casserole recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

Many of us have been conditioned to think that comfort foods are bad and should be avoided. At times, if the comfort food is a sugary food or another junk food, this holds true. At times, comfort foods can be utterly healthy and good for us to eat. There are a number of foods that, when you consume them, could better your mood. If you feel a little bit down and you need an emotional pick me up, try a number of these.

Eggs, would you believe, are terrific for helping you battle depression. Just see to it that you do not throw out the yolk. The yolk is the most important part of the egg iwhen it comes to helping raise your mood. Eggs, particularly the yolks, are loaded with B vitamins. The B vitamin family can be fantastic for elevating your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that control your mood. Try eating some eggs to jolly up!

Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let’s go back to tuna-veggie casserole recipe. You can cook tuna-veggie casserole using 10 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Tuna-Veggie Casserole:
  1. Use 1/3 bag of elbow noodles.
  2. Provide 1/3 red onion.
  3. Prepare 1 Frozen peas to taste
  4. You need 2 can tuna.
  5. Provide 2 stock green onion
  6. Take 1 Baby spinach
  7. Provide 1/3 stick of white cheddar cheese
  8. Prepare 1/3 jar of Alfredo sauce
  9. Take 1/2 red pepper.
  10. Prepare 1 Salt and pepper to taste.
Instructions to make Tuna-Veggie Casserole:
  1. Dice up all the veggies except the spinach.
  2. Boil the noodles and frozen peas until they're almost done. (If you're using canned peas, just open and drain the can.)
  3. Open and drain the tuna.
  4. Mix together the noodles, tuna, Alfredo sauce and veggies (except the spinach) in a deep casserole dish.
  5. Cover the mixture with baby spinach. Top that with grated cheese.
  6. Bake in the oven for 40 minutes. Enjoy hot or cold.

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