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Before you jump to Creamy Tuna Casserole/peas & carrots recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
In general, people have been trained to believe that “comfort” foods are bad for the body and should be avoided. Often, if the comfort food is a sugary food or some other junk food, this holds true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to consume them. There are some foods that really can raise your moods when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try some of these.
Your mood can really be helped by green tea. You were just waiting to read that in this article, weren’t you? Green tea is loaded with an amino acid called L-theanine. Studies have shown that this amino acid actually stimulates brain waves. This will better your brain’s focus while also relaxing the rest of your body. You already knew green tea could help you feel healthier. Now you know that green tea can elevate your mood too!
As you can see, you don’t need to consume all that junk food when you wish to feel better! Try some of these hints instead.
We hope you got insight from reading it, now let’s go back to creamy tuna casserole/peas & carrots recipe. You can cook creamy tuna casserole/peas & carrots using 12 ingredients and 22 steps. Here is how you achieve that.
The ingredients needed to prepare Creamy Tuna Casserole/peas & carrots:
- Take 1 can cream of mushroom
- Get 1 can cream of celery
- Take 1 1/2 cup evaporated milk
- Take 2 cup frozen peas/carrots
- Provide 3 can albcore tuna
- You need 2 cup sharp cheddar cheese
- Get 1 cup mild cheddar cheese
- Provide 1/2 cup Italian bread crumbs
- Provide 16 oz package large wide egg noodles
- Take 1 can spray oil
- Use 1 tbsp dried minced onion
- Prepare 1 tbsp lemon pepper spice
Instructions to make Creamy Tuna Casserole/peas & carrots:
- preheat oven to 350°F
- drain tuna
- put tuna in bowl and chop till small
- add lemon pepper spice and mix well
- while tuna sits with spice bring water to boil on stove with a big pan
- when water is boiling put noodles in pan for 7 minutes al dente
- go back to tuna and mix again, tuna smell should be gone
- in a second bowl add cream of mushroom, celery and evaporated milk and mix with whisk
- add minced onion and mix well
- put tuna into liquid mixture and mix well
- put peas and carrots into mixture and mix again
- check noodles they should be done and drain thoroughly
- spray large pan or Pyrex with spray oil heavily
- put noodles in pan and spread evenly, add about a half cup water to the pan
- spread mixture on top of noodles evenly (like frosting)
- put mild cheddar cheese on top
- put bread crumbs on top
- spray with spray oil the bread crumbs/cheese mixture
- put in oven uncovered for 40 minutes
- use a loose fitting foil at end of baking to have a less hard topping
- cook more or less depending on oven
- let stand for 10 minutes before serving
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