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Before you jump to evie"s Cold tuna casserole recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
For the most part, people have been trained to think that “comfort” foods are not good for the body and must be avoided. Sometimes, if your comfort food is a sugary food or another junk food, this is true. Other times, though, comfort foods can be totally nutritious and it’s good for you to consume them. There are several foods that really can boost your moods when you consume them. When you are feeling a little down and are in need of an emotional boost, try a couple of these.
Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to elevate your mood. This is possible because these foods are rich in magnesium which raises serotonin production. Serotonin is the “feel good” chemical that tells your brain how you feel all the time. The more of this chemical in your brain, the more pleasant you’ll feel. Nuts, on top of bettering your mood, can be a superb protein source.
As you can see, you don’t need to consume all that junk food when you wish to feel better! Try a few of these instead!
We hope you got insight from reading it, now let’s go back to evie"s cold tuna casserole recipe. To make evie"s cold tuna casserole you need 7 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make evie"s Cold tuna casserole:
- Take 5 slice pickles choped small
- Prepare 1 slice onion choped fined
- Use 1 tbsp mustard
- Use 2 cooking spoons of Miracle Whip
- Take 15 oz can of peas
- Use 1 bag egg noodles
- Provide 10 oz can of tuna in water
Steps to make evie"s Cold tuna casserole:
- boil noodles to taste.
- add to tuna Miracle Whip mustard pickles onions peas set a side
- then run noodles under cold water then add to tuna mix.mix well and enjoy
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