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Tuna Casserole on a budget
Tuna Casserole on a budget

Before you jump to Tuna Casserole on a budget recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

Many of us have been taught to believe that comfort foods are bad and must be avoided. Often, if your comfort food is a high sugar food or some other junk food, this holds true. Soemtimes, comfort foods can be very healthy and good for us to eat. There are several foods that, when you eat them, can better your mood. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.

Grains can be great for fighting a terrible mood. Barley, millet, quinoa, etc are excellent at helping you be happier. These grains fill you up better and that can help you with your moods too. It’s easy to feel a little bit off when you feel hungry! The reason these grains are so great for your mood is that they are not difficult to digest. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn brings up your mood to a happier place.

See, you don’t need to eat all that junk food when you want to feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to tuna casserole on a budget recipe. To make tuna casserole on a budget you need 4 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to prepare Tuna Casserole on a budget:
  1. You need 1 can Cream of mushroom soup
  2. You need 2 can Tuna in water
  3. Use 2 slice Bread
  4. Provide 1 box Egg noodles
Steps to make Tuna Casserole on a budget:
  1. Preheat oven to 375.
  2. Open and drain tuna. Set aside.
  3. Cook egg noodles as directed on the box.
  4. Mix soup, tuna, and noodles together and put in a 2 quart casserole dish.
  5. Toast bread lightly in a toaster out toaster oven.
  6. Crumble toast on top of the tuna noodle mixture.
  7. Place in the oven and bake for 5 minutes. Take out and eat warm.

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