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Super Green Tuna Casserole
Super Green Tuna Casserole

Before you jump to Super Green Tuna Casserole recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

For the most part, people have been trained to think that “comfort” foods are not good for the body and need to be avoided. At times, if the comfort food is a sugary food or some other junk food, this holds true. Soemtimes, comfort foods can be utterly healthy and good for us to consume. There are a number of foods that actually can improve your moods when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Eggs, believe it or not, can be truly terrific at dealing with depression. You need to see to it, though, that what you make includes the egg yolk. The yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the yolk especially, are rich in B vitamins. These B vitamins are wonderful for helping to raise your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat some eggs to feel better!

You can see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to super green tuna casserole recipe. To make super green tuna casserole you only need 8 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to prepare Super Green Tuna Casserole:
  1. Prepare 3 can tuna, drained well
  2. Get 3 medium Ripe Avacados
  3. You need 1/3 cup milk
  4. Provide 1/2 tsp salt
  5. Prepare 1 can peas
  6. Prepare 1 cup shredded cheese (I used cheddar and swiss)
  7. Use crushed red pepper
  8. Use 6 oz elbow noodles (about 1/2 a box)
Instructions to make Super Green Tuna Casserole:
  1. Boil the noodles untill slightly underdone about 5min
  2. Preheat oven to 400°F
  3. Drain the tuna, put it in a large mixing bowl, add salt
  4. Cut the Avacados in half, pit them and scrape the meat into the bowl with the tuna.
  5. Add milk to the bowl and with a fork combine well. This will take a little time depending on how ripe the avacado is.
  6. Add the noodles and peas, mix well.
  7. Pit the mixture into a 5x9 pan top with the shredded cheese
  8. Sprinkle red pepper flakes on to to taste
  9. Bake at 400°F for about 20 min
  10. Enjoy

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