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Tuna noodle casserole
Tuna noodle casserole

Before you jump to Tuna noodle casserole recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

Most of us have been taught to believe that comfort foods are not good and are to be avoided. At times, if your comfort food is candy or some other junk food, this is true. Other times, comfort foods can be very nutritious and good for us to eat. There are some foods that basically can improve your moods when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try several of these.

Grains can be good for overcoming a terrible mood. Quinoa, barley, millet, etc are terrific at helping you feel happier. These foods can help you feel full for longer also, which can help your mood too. Feeling starved can really make you feel terrible! The reason these grains are so great for your mood is that they are not hard to digest. You digest these grains faster than other things which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.

As you can see, you don’t need to eat all that junk food when you wish to feel better! Try a couple of of these suggestions instead.

We hope you got insight from reading it, now let’s go back to tuna noodle casserole recipe. You can have tuna noodle casserole using 8 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Tuna noodle casserole:
  1. Take Noodles
  2. Prepare Canned Tuna
  3. Take Butter/margarine or any oil
  4. Take Salt
  5. Take Onion
  6. Take Milk
  7. You need Coconut/ mushroom cream
  8. Provide Green peas (broccoli or celery)
Instructions to make Tuna noodle casserole:
  1. Put together all your ingredients.
  2. Boil water and bring the noodles to cook.
  3. In a sauce pan, melt the butter, add onions and allow to cook, add the peas and tuna mix well then add in the cream and milk and salt to taste. Cook the mix until it's all smooth and creamy.
  4. Add the noodles and let cook for 5-8 minutes. Remove and serve 😋😋😋

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