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Before you jump to Tuna & Noodle Crusted Casserole recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.
Many of us think that comfort foods are not good for us and that we ought to stay away from them. At times, if the comfort food is a sugary food or some other junk food, this is true. Other times, comfort foods can be utterly healthy and good for us to eat. There are some foods that, when you eat them, may improve your mood. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.
Eggs, believe it or not, can be really wonderful at beating back depression. You should see to it, though, that what you make includes the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the yolks especially, are rich in B vitamins. B vitamins can actually help you improve your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–run better. Eat a couple of eggs to jolly up!
You can see, you don’t need to eat junk food or foods that are terrible for you to feel better! Try a couple of of these tips instead.
We hope you got benefit from reading it, now let’s go back to tuna & noodle crusted casserole recipe. You can cook tuna & noodle crusted casserole using 6 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Tuna & Noodle Crusted Casserole:
- You need tuna water canned in (drained) / 5 oz .
- Get egg noodles dried / 2 oz .
- Use red peppers (chopped) / 2½ oz .
- Provide mushroom soup / 14 oz . cans
- Prepare peas (frozen) / 2 oz .
- Take breadcrumb whole meal / 2½ oz .
Instructions to make Tuna & Noodle Crusted Casserole:
- Grind the bread to make breadcrumbs.
- Microwave the peppers for 1½ minutes.
- Put the egg noodles in a pan and cover with boiling water for 5 minutes. Pour the water off the noodles and add the soup, the tuna, the peppers and the peas. Heat until bubbling without boiling.
- Transfer to an ovenproof dish and scatter with the breadcrumbs. Put the dish under a broiler / grill set at medium to high until the breadcrumbs are toasted.
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