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Before you jump to Udon Noodle Hot Pot recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
For the most part, people have been conditioned to think that “comfort” foods are terrible for the body and have to be avoided. At times, if the comfort food is a sugary food or another junk food, this is very true. Otherwise, comfort foods may be very nourishing and good for you. There are a number of foods that actually can raise your moods when you eat them. When you feel a little down and need an emotional boost, test out a few of these.
Make a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for improving your mood. This is possible as these foods are high in magnesium which increases serotonin production. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given point in time. The more of it you have, the better you are going to feel. Not just that, nuts, in particular, are a great protein food source.
Now you know that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try some of these instead!
We hope you got benefit from reading it, now let’s go back to udon noodle hot pot recipe. To cook udon noodle hot pot you only need 10 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Udon Noodle Hot Pot:
- You need litres Dashi stock
- Use prawn tempura, squid tempura, etc. Filling ingredients of your choice
- Prepare Kaeshi sauce (see below)
- Get portions Udon noodles
- Provide Kaeshi Sauce
- You need Soy sauce
- Get Tamari soy sauce (I used tamari soy sauce for sashimi)
- Get Mirin
- Prepare Bonito flakes
- Get Demerara sugar (if you want it on the sweet side, increase by 10 g)
Instructions to make Udon Noodle Hot Pot:
- Add the mirin to a pot and boil to evaporate the alcohol. Add the sugar and dissolve. Add the 2 kinds of soy sauce and bring to the boil. Add the bonito flakes, turn off the heat, and stir.
- Strain to remove the bonito flakes, and your kaeshi sauce is finished. (Alternatively, you can put the bonito flakes in a tea strainer and remove it once the mixture is done).
- Pour the dashi stock and kaeshi sauce into an earthenware pot and heat until simmering. Add the filling ingredients, starting with ingredients that will take longest to cook, such as root vegetables. When they become slightly tender, add the udon noodles and other ingredients.
- It's ready to eat once everything is cooked to your liking! I used spinich, but boiled it in advance and only added it at the end to simmer for a very short amount of time. Otherwise, it might have colored the whole-hot pot green!
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