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Before you jump to Hearty Udon Noodle Hot Pot recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
For the most part, people have been taught to think that “comfort” foods are terrible for the body and need to be avoided. At times, if the comfort food is candy or another junk food, this is very true. Otherwise, comfort foods could be really nutritious and good for you. There are some foods that really can boost your moods when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try some of these.
Grains can be excellent for overcoming a terrible mood. Quinoa, barley, millet, etc are excellent at helping you have a happier mood. These grains fill you up better and that can help elevate your moods also. Feeling starved can be a real downer! These grains can improve your mood as it’s not at all difficult for your body to digest them. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.
Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try several of these instead!
We hope you got benefit from reading it, now let’s go back to hearty udon noodle hot pot recipe. You can cook hearty udon noodle hot pot using 13 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Hearty Udon Noodle Hot Pot:
- Get portion Frozen udon noodles
- Get Chicken thigh
- Provide to 6 Small prawns
- You need Egg
- Prepare Green onion or scallion
- Provide Spinach
- Provide packet Enoki mushrooms
- Get Aburaage
- Take Kamaboko
- Provide Strong brew of kombu and bonito based dashi stock
- Get Usukuchi soy sauce
- Provide Sake
- Use ichimi spice or shichimi spice
Steps to make Hearty Udon Noodle Hot Pot:
- Cut the chicken into bite sizes. Run hot water over the abraage and slice thinly. Slice the green onion thinly. Cut the spinach into bite sizes. Remove the roots of the enoki mushrooms and shred. Cook the frozen udon noodles.
- Heat dashi stock in a clay pot and bring to the boil. Add the usukuchi light soy sauce and sake and bring to the boil. Add the chicken and cook for 1~2 minutes until it has cooked through.
- Add the cooked udon noodles, small prawns, onion, spinach, enoki mushrooms, aburaage and kamaboko to 2 (make room in the centre). Put the egg in the centre and cover. Cook until the egg is softly set. Sprinkle with ichimi or shichimi spice to your liking.
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