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Before you jump to A Flavor of Kurashiki City: Cold or Hot Bukkake Udon recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Mostly, people have been trained to think that “comfort” foods are not good for the body and have to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Other times, though, comfort foods can be totally nourishing and it’s good for you to consume them. A number of foods really do elevate your mood when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.
Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for elevating your mood. This is because these foods are high in magnesium, which helps to raise your production of serotonin. Serotonin is the “feel good” natural substance that directs your brain how you feel all the time. The higher your serotonin levels, the better you will feel. Nuts, along with bettering your mood, can be a great source of protein.
You can see, you don’t have to turn to junk food or foods that are bad for you so you can feel better! Try a couple of of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to a flavor of kurashiki city: cold or hot bukkake udon recipe. You can have a flavor of kurashiki city: cold or hot bukkake udon using 16 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook A Flavor of Kurashiki City: Cold or Hot Bukkake Udon:
- You need servings Udon noodles (I used frozen noodles this time)
- Use For the mentsuyu:
- You need Soy sauce
- Get Sashimi or tamari
- Provide Mirin
- Use Cooking sake
- Get Sugar
- Use square piece Kombu for dashi stock
- Provide Bonito flakes
- Use Additions:
- Take per serving Raw egg yolk
- You need as much (to taste) Tempura crumbs
- Provide as much (to taste) Shredded nori seaweed
- Prepare as much (to taste) Green onions (finely chopped)
- Provide as much (to taste) Grated ginger
- Use as much (to taste) Ground sesame seeds
Steps to make A Flavor of Kurashiki City: Cold or Hot Bukkake Udon:
- Put all the sauce ingredients as well as the kombu and bonito flakes in a pan, simmer for about 2 minutes to cook off some of the alcohol and slightly concentrate the sauce. Leave for 30 minutes.
- Strain the sauce through a fine-mesh tea strainer or paper towel. This is enough mentsuyu for 4 servings.
- Cook the udon noodles. If using frozen noodles as I did here, just heat them up in the microwave. If you're serving the noodles cold, rinse in cold water to cool. If you're serving them warm, keep warm after microwaving.
- Put the noodles on a serving plate, add a tablespoon of sauce per serving, and garnish with the toppings. Drop an egg yolk on top to finish.
- Mix everything together well before eating. Enjoy this cold in the summer and hot in the winter, or however you like.
- This is the orginal udon bowl that inspired this recipe. My family gave rave reviews for my version. It's easy, so give it a try.
- Postscript: The taste will vary a lot depending on the soy sauce you use. We use a rather sweet soy sauce. Taste and adjust the amount of sugar to your taste. The aim is to create a sweet-salty mentsuyu.
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