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Before you jump to Healthy Blueberry Protein Pancakes recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Most of us think that comfort foods are bad for us and that we have to avoid them. Sometimes, if the comfort food is a sugary food or another junk food, this is very true. Other times, comfort foods can be utterly nourishing and good for us to consume. A number of foods honestly do boost your mood when you consume them. When you feel a little down and are needing an emotional pick-me-up, test out some of these.
Eggs, you may be surprised to learn, are terrific at battling depression. You need to be sure, however, that what you make includes the yolk. The egg yolk is the most crucial part of the egg iwhen it comes to helping raise your mood. Eggs, the yolk especially, are stuffed full of B vitamins. B vitamins can truly help you boost your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try consuming a couple of eggs to cheer up!
As you can see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try some of these tips instead.
We hope you got benefit from reading it, now let’s go back to healthy blueberry protein pancakes recipe. You can have healthy blueberry protein pancakes using 10 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Healthy Blueberry Protein Pancakes:
- You need Plain Greek Yogurt (6oz)
- Prepare Ripe Banana
- Provide Egg
- Prepare Vanilla Almond Milk
- Use Gluten Free Rolled Oats
- Provide Whole Wheat Flour
- Get Baking Powder
- Get Vanilla Extract
- Provide Fresh Blueberries
- You need Pure Maple Syrup
Instructions to make Healthy Blueberry Protein Pancakes:
- Mix all of the ingredients (except blueberries and maple syrup) and let sit 1 min in bowl.
- Pour pancakes on well-greased medium heat skillet/griddle.
- Cook for 3-4 min on each side or until golden brown.
- In a small sauce pan, add maple syrup and blueberries.
- Heat until blueberries soften and create a syrupy consistency.
- Top pancakes with blueberry syrup and Enjoy!
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