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Before you jump to Peach Dutch Baby with Blueberry Compote recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Many of us believe that comfort foods are not good for us and that we should keep away from them. At times, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods can be extremely healthy and good for you. There are some foods that really can boost your moods when you eat them. When you feel a little down and are needing an emotional boost, test out some of these.
Grains can be excellent for fighting a terrible mood. Quinoa, barley, millet, etc are excellent at helping you feel better. These foods can help you feel full for longer as well, which is a mood improver. Feeling famished can be terrible! The reason these grains can improve your mood is that they are not hard for your stomach to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.
So you see, you don’t need to eat all that junk food when you want to feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to peach dutch baby with blueberry compote recipe. You can have peach dutch baby with blueberry compote using 12 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Peach Dutch Baby with Blueberry Compote:
- Take 1 15 ounce can of sliced peaches in heavy syrup
- Take 3 eggs
- Get 1/3 cup sugar
- Prepare 2 tbsp butter (melted)
- Provide 1 tsp Finely shredded lemon zest.
- Prepare 1/2 tsp salt
- You need 2/3 cup all-purpose flour
- Use 2/3 cup milk
- You need 1 tbsp butter
- Use 1 1/2 cup fresh or frozen blueberries
- Provide 1 cast iron skillet
- Take 1 powdered sugar for garnish
Steps to make Peach Dutch Baby with Blueberry Compote:
- Preheat oven to 325°. Drain canned peaches, reserving 1/4 cup of the liquid, set aside. For batter whisk eggs, sugar, melted butter, lemon zest and salt in a medium bowl. Whisk in flour then milk until smooth. Batter will be thin.
- Heat a 10 inch cast iron skillet or an oven safe skillet over medium heat. Melt the 1 tablespoon of butter; pour in batter. Quickly arrange peaches on top of batter. Bake 25-30 minutes or until puffed and golden.
- Meanwhile for the blueberry compote, cook reserved peach juice and blueberries in a medium saucepan over medium heat until berries begin to soften. You may add some sugar to your liking if you want your berry compote sweet.
- To serve top with powdered sugar and your warm blueberry compote alongside.
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