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Before you jump to Low-fat pancakes with cream cheese, blueberries & hazelnuts recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
Mostly, people have been trained to believe that “comfort” foods are not good for the body and should be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. Other times, however, comfort foods can be totally nourishing and it’s good for you to eat them. There are some foods that, when you consume them, can improve your mood. When you feel a little down and need an emotional pick-me-up, test out a few of these.
Some grains are actually excellent for repelling bad moods. Quinoa, millet, teff and barley are all really wonderful for helping raise your happiness levels. These grains fill you up better and that can help you with your moods too. It’s not difficult to feel depressed when you feel famished! These grains can improve your mood as it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn brings up your mood to a happier place.
So you see, you don’t need to eat all that junk food when you wish to feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to low-fat pancakes with cream cheese, blueberries & hazelnuts recipe. You can have low-fat pancakes with cream cheese, blueberries & hazelnuts using 9 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Low-fat pancakes with cream cheese, blueberries & hazelnuts:
- Get flour
- Get milk (1,5%)
- You need baking powder
- Get egg
- Take olive oil
- Take Cream cheese
- Take blueberries
- Prepare Maple syrup
- Provide Few hazelnuts (broken)
Instructions to make Low-fat pancakes with cream cheese, blueberries & hazelnuts:
- Put flour, egg, baking powder and milk in a mixer and mix until a smooth and not too liquid batter
- In a pan, heat 1 tsp olive oil and pour in your mixture to make your pancakes
- Put the cream cheese on top of the pancakes, wash the blueberries (or any other fruit you want) and add them too, as well as the hazelnuts. Pour maple syrup on top.
- Enjoy! just delicious
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