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Blueberry Pancakes
Blueberry Pancakes

Before you jump to Blueberry Pancakes recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

For the most part, people have been conditioned to believe that “comfort” foods are not good for the body and must be avoided. But if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be altogether healthy and it’s good for you to consume them. There are several foods that basically can improve your moods when you consume them. When you are feeling a little down and are in need of an emotional boost, test out a few of these.

Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for elevating your mood. This is because these foods are high in magnesium, which helps to boost serotonin production. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given moment. The higher your levels of serotonin, the happier you are going to feel. Not just that, nuts, specifically, are a fantastic protein food source.

Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let’s go back to blueberry pancakes recipe. You can cook blueberry pancakes using 8 ingredients and 9 steps. Here is how you do it.

The ingredients needed to prepare Blueberry Pancakes:
  1. You need Batter
  2. Provide 1 cup flour
  3. Take 1 tbsp baking powder
  4. Get 1 tsp cinnamon
  5. Get 1/4 cup agave nectar
  6. Provide 1 cup milk
  7. Take 1 egg,
  8. Provide 3/4 cup fresh or frozen blueberries
Steps to make Blueberry Pancakes:
  1. Mix flour, cinnamon, and baking powder in large bowl
  2. Add egg, oil, milk, and agave
  3. Blend until moist. Batter will be slightly lumpy.
  4. Add blueberries, mix slightly
  5. Heat griddle until a splatter of water dances on it.
  6. Pour batter, 2 tablespoon per pancake
  7. Heat until most of the bubbles around the edge have popped, about 2 or three minutes
  8. Flip and cook 2 minutes more
  9. Serve warm with butter and syrup.

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