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Before you jump to Blueberry Pancake recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.
Mostly, people have been taught to believe that “comfort” foods are terrible for the body and must be avoided. At times, if the comfort food is candy or some other junk food, this holds true. At times, comfort foods can be perfectly nutritious and good for us to consume. A number of foods actually do improve your mood when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for raising your mood. This is because these nuts are high in magnesium, which helps to boost serotonin levels. Serotonin is the “feel good” chemical substance that tells your brain how you feel all the time. The higher your levels of serotonin, the happier you are going to feel. Nuts, in addition to elevating your mood, can be a great source of protein.
So you see, you don’t need junk food or foods that are bad for you just so to feel better! Try a couple of of these tips instead.
We hope you got insight from reading it, now let’s go back to blueberry pancake recipe. You can cook blueberry pancake using 10 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Blueberry Pancake:
- Prepare egg whites + yolks
- Prepare milk
- You need refined flour
- Get baking powder
- Get vanilla essence
- Get blueberries
- Get Oil to fry
- Take sugar
- Take Salt
- You need For garnishing - mint leaves and blueberries, maple syrup
Steps to make Blueberry Pancake:
- In a bowl add egg yolks, vanilla essence and milk. Whisk well. Make a stiff peak of egg whites.
- Add to it refined flour, egg whites, sugar and whisk well. The batter should be lump free.
- Add blueberries and keep the pan ready to make the pancake.
- Add oil to the pan and heat. Add ladle of the batter to the pan. Once bubbles are noticed, flip and set aside the pancake.
- Finish the batches and garnish with maple syrup, mint leaves and blueberries.
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