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Blueberry banana pancakes - vegan
Blueberry banana pancakes - vegan

Before you jump to Blueberry banana pancakes - vegan recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Impacted By The Foods You Decide To Eat.

The one thing that some of you may already recognize is that by eating the right foods can have a massive effect on your health. You should also comprehend that there are foods that you will need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. You will see that the nutrition in these sorts of is non existent and the negative effects can be really bad. That is why we are going to be going over the food items that you should be ingesting that will have a beneficial effect on your health.

One of the primary forms of foods you should be eating plenty of, is various berries. The first thing you will find out about berries is just about any kind of berry has a lot of vitamin C. The majority of berries also have plenty of anti-oxidants, which is extremely beneficial to your overall health and is especially good for your circulatory system. Most individuals already know that cells begin to break down with time and the addition of antioxidants in your diet will help keep your cells healthier for longer periods of time.

If you decide that your overall health is important to you, you should take these suggestions to heart. The pre packaged processed foods that you can get in any store is additionally not good for you and alternatively you should be cooking fresh nourishing foods.

We hope you got benefit from reading it, now let’s go back to blueberry banana pancakes - vegan recipe. You can cook blueberry banana pancakes - vegan using 9 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to prepare Blueberry banana pancakes - vegan:
  1. Use Coconut oil
  2. Provide 2 ripe bananas
  3. You need 2 cups rolled oats - gluten-free ones if needed
  4. Get 1 cup unsweetened soy milk - or other plant milk
  5. You need 3 tbsp maple syrup
  6. Prepare 1 tsp vanilla essence
  7. Prepare 1 tsp baking powder
  8. Provide 1/2 tsp salt
  9. Get Blueberries - fresh or frozen; i use a large handful in the mix and then extra as a topping
Steps to make Blueberry banana pancakes - vegan:
  1. Put everything except the blueberries in a blender - the mix doesn’t have to be completely smooth. You can also mix it by hand in a big bowl, making sure the bananas are mashed up.
  2. Preheat your pan on a medium heat so it’s ready for the first pancake!
  3. Pour the mix into a big bowl (if you’ve used a blender). Gently fold in the blueberries.
  4. Add a little coconut oil to the pan.
  5. Add a dollop of pancake mix to the pan. A heaped tablespoon is a good measure - or use an ice cream scoop if you want all the pancakes the same size.
  6. Cook for about 4 mins - the edges will start to go golden. Then flip and cook for another 3-4 mins. A lot depends on the pan and the amount of mix.
  7. When one pancake is done, keep it warm in an ovenproof dish in a low temperature oven. Repeat the process til all the batter is used up.
  8. Add your toppings and enjoy 😋

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