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Spelt blueberry pancakes with tahini sauce - vegan
Spelt blueberry pancakes with tahini sauce - vegan

Before you jump to Spelt blueberry pancakes with tahini sauce - vegan recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

Many of us think that comfort foods are bad for us and that we have to avoid them. Often, if the comfort food is a high sugar food or some other junk food, this holds true. At times, comfort foods can be very nourishing and good for us to consume. There are a number of foods that really can boost your moods when you consume them. When you feel a little down and are needing an emotional pick-me-up, test out a few of these.

Some grains are really great for fighting off bad moods. Quinoa, millet, teff and barley are all really great for helping boost your happiness levels. They fill you up better and that can help you with your moods too. Feeling famished can truly bring you down! The reason these grains help your mood so much is that they are not difficult to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.

Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Go with these tips instead!

We hope you got insight from reading it, now let’s go back to spelt blueberry pancakes with tahini sauce - vegan recipe. To cook spelt blueberry pancakes with tahini sauce - vegan you only need 12 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Spelt blueberry pancakes with tahini sauce - vegan:
  1. Get 1 cup spelt flour
  2. Get 1 tsp ground cinnamon
  3. Get Pinch salt
  4. You need 1 tsp baking powder
  5. Get 1 cup milk of your choice
  6. Use Some coconut oil
  7. Take 1/2 cup blueberries + more to serve
  8. Use For the sauce
  9. Take 1 tbsp tahini
  10. Take 1 tbsp maple syrup or runny honey
  11. Provide Another pinch of salt
  12. Provide Generous pinch of ground cinnamon
Instructions to make Spelt blueberry pancakes with tahini sauce - vegan:
  1. For the sauce: mix all the sauce ingredients. It’s quite thick so feel free to change quantities/ add water to make it runnier.
  2. Preheat the pan: it needs to be hot! But on a medium-low heat… See if it’s ready by adding a drop of water; if the water droplet dances, the pan is ready 😁
  3. In a bowl mix the flour, cinnamon, salt and baking powder.
  4. Add the milk and stir well. Fold in the blueberries gently.
  5. Brush the pan with a light coating of coconut oil.
  6. Spoon some batter into the pan. When bubbles appear, flip and cook for another couple of mins. Repeat.
  7. Serve the pancakes with the sauce. I also make some warm blueberries on the side: put a handful of blueberries with 1 tsp of water in a pan and heat for 5 mins or so.

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