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Fluffy blueberry pancakes
Fluffy blueberry pancakes

Before you jump to Fluffy blueberry pancakes recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Many of us have been taught to think that comfort foods are bad and to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods could be super nourishing and good for you. Several foods actually do improve your mood when you consume them. If you feel a little bit down and need a happiness pick me up, try some of these.

Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for elevating your mood. This is possible as these foods are high in magnesium which promotes your production of serotonin. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the better you will feel. Nuts, along with elevating your mood, can be a great protein source.

Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a couple of of these hints instead.

We hope you got benefit from reading it, now let’s go back to fluffy blueberry pancakes recipe. You can cook fluffy blueberry pancakes using 10 ingredients and 11 steps. Here is how you do that.

The ingredients needed to make Fluffy blueberry pancakes:
  1. Take 1 cup self raising flour
  2. Use 2 free range eggs
  3. Prepare 1/2 cup milk
  4. You need 1 lemon juice
  5. Prepare 1/2 teaspoon blueberry essence
  6. You need 1 teaspoon cardamon
  7. Use 2 teaspoon sugar
  8. Take 1 pinch salt
  9. Take 3 tablespoon cooking oil
  10. Get 1 tablespoon maple syrup or honey
Steps to make Fluffy blueberry pancakes:
  1. Wash and squeeze your lemon to obtain the juice. Add it to the milk and set aside for 10mins. This is now butter milk
  2. In a bowl separate th egg whites and York. Beat the egg whites using a whisk until it forms a soft peak.
  3. In the other bowl add the butter milk, egg York's and cardamon.
  4. Pour the above mix to the egg whites and mix gently.
  5. Sieve your flour. Add the sugar and salt. Make a hole at the center. Pour the wet ingredients to the dry ingredients and mix gently. The bubbles will still maintain.
  6. Add the blueberry essence to the batter and your will smell the sweet flavour.
  7. In a pan, add a bit of cooking oil and heat on medium-low heat.
  8. Pour the butter bit by bit and spread gentle. Check for bubbles that form on top. Flip on the other side to cook.
  9. Repeat above steps until all the butter is done.
  10. Pour your maple syrup or honey.
  11. Serve.

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