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Blueberry Yoghurt Pancakes
Blueberry Yoghurt Pancakes

Before you jump to Blueberry Yoghurt Pancakes recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

A lot of us have been taught to think that comfort foods are not good and should be avoided. Often, if your comfort food is made of candy or other junk foods, this is true. Soemtimes, comfort foods can be perfectly healthy and good for us to eat. A number of foods honestly do raise your mood when you eat them. When you feel a little down and are needing an emotional pick-me-up, try some of these.

Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for improving your mood. This is possible because these foods have a bunch of magnesium which raises serotonin production. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more serotonin in your brain, the better you’ll feel. Not just that but nuts, particularly, are a terrific protein food source.

See, you don’t need to stuff your face with junk food when you want to feel better! Try these hints instead!

We hope you got insight from reading it, now let’s go back to blueberry yoghurt pancakes recipe. You can have blueberry yoghurt pancakes using 13 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to prepare Blueberry Yoghurt Pancakes:
  1. You need [Dry Ingredients]:
  2. Get 125 g Flour (about 1 cup/250 ml)
  3. Get 1/2 tsp Baking soda
  4. Use 1 tsp Baking powder
  5. Prepare 1/2 Tbsp Sugar
  6. Use 1/4 tsp Salt
  7. Get [Wet Ingredients]:
  8. Get 250 ml Plain yogurt
  9. Use 1 Egg
  10. Take 60 ml Milk
  11. You need 30 g Melted butter (2 Tbsp)
  12. Prepare 1/2 Tbsp Honey
  13. You need Blueberries fresh or frozen (as much as you like)
Steps to make Blueberry Yoghurt Pancakes:
  1. Combine "dry" ingredients (flour, baking soda, baking powder, sugar, salt) and blueberries in a large bowl.
  2. In a separate bowl, mix together the "wet" ingredients (yogurt, egg, milk, butter, honey).
  3. Combine the wet ingredients into the dry ingredients. Mix well until batter thick and relatively clump free.
  4. Let rest for 5-10 minutes.
  5. Heat a bit of vegetable oil or butter frying pan. Pour in pancake a ladle-full or so of batter and cook on both sides until golden brown.
  6. You can always add more batter for bigger pancakes ;)
  7. Cook each side until golden brown. Pancakes should be ready to flip when batter starts bubbling in the center. If you're not sure, just lift up one edge with you spatula to make sure of the color.
  8. If all is well, flip! Cook until the bottom side is brown, too, but make sure to keep checking so you don't burn!
  9. Stack and serve with your favorite topping such as maple syrup, butter, apple sauce, etc. Be careful not to eat too much ;)

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