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Before you jump to Blueberry Pancakes recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Mostly, people have been conditioned to think that “comfort” foods are terrible for the body and should be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Other times, however, comfort foods can be altogether healthy and it’s good for you to eat them. A number of foods actually do improve your mood when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.
Cold water fish are great if you wish to feel happier. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can actually help you fight back depression.
As you can see, you don’t need to stuff your face with junk food when you want to feel better! Test out these hints instead!
We hope you got benefit from reading it, now let’s go back to blueberry pancakes recipe. You can have blueberry pancakes using 6 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to make Blueberry Pancakes:
- Use 1/2 cup blueberries
- Prepare 1/2 cup oatmeal
- You need 1 small yogurt
- Get 1 small banana
- Use 1 tsp vanilla extract
- Prepare 1 egg
Instructions to make Blueberry Pancakes:
- Mix everything together
- Heat a small heavy-based frying until very hot and then turn the heat down to medium. Cook over a moderate heat for 5 minutes or until the batter looks dry on the top and begins to brown at the edges. Flip the pancake over with a palette.
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