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Keto Yoghurt and Blueberries Pancakes
Keto Yoghurt and Blueberries Pancakes

Before you jump to Keto Yoghurt and Blueberries Pancakes recipe, you may want to read this short interesting healthy tips about Your Health Can Be Affected By The Foods You Choose To Consume.

Many individuals do not realize that the foods you select can either help you to be healthy or can negatively effect your health. One of the foods you really should be avoiding is just about any foods you get at a fast food place. These types of foods are filled with bad fat and also have very little nutritional value. You will be happy to know that we are going to tell you a few of the foods that you should be consuming every day.

While some of you enjoy having your snack foods, rather than reaching for the potato chips try grabbing some nuts. One of several health benefits of these nuts and seeds would be the Omega-3 and Omega-6 that can be found in them. Your body will use these types of fatty acids as a foundation for creating hormones which your body needs to stay healthy. Unless you get the fatty acids you’ll need your body will actually not be able to generate a number of of the hormones that it requires.

By following a number of the suggestions above you will find that you can be living a healthier life. The pre packaged highly refined foods that you can get in any store is also not good for you and as an alternative you should be cooking fresh healthy foods.

We hope you got insight from reading it, now let’s go back to keto yoghurt and blueberries pancakes recipe. You can cook keto yoghurt and blueberries pancakes using 11 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Keto Yoghurt and Blueberries Pancakes:
  1. Take 4 eggs
  2. Use 2 tbsp coconut oil
  3. Get 150 ml double cream
  4. Get 250 gr full fat Greek yogurt
  5. Prepare 2 tbsp erythritol
  6. Get 150 gr cream cheese
  7. Use 50 gr coconut flour
  8. Use 1/4 tbsp baking powder
  9. Prepare 1/4 tbsp xanthan gum
  10. Provide 150 gr fresh blueberries
  11. Use Vanilla extract
Instructions to make Keto Yoghurt and Blueberries Pancakes:
  1. In a medium bowl, mix the eggs with the vanilla extract until pale and fluffy.
  2. Add in all the dry ingredients and mix well again.
  3. Add the greek yogurt, cream cheese and double cream. Using a hand whisk, mix until combined.
  4. Add 1 tbsp melted coconut oil and the blueberries and mix well.
  5. Place 1/4 tbsp coconut oil on a pan. On medium heat, heat up the pan.
  6. Ladle a 1/2 cup of pancakes mix and bake for 3 to 4 minutes. I usually cover the pan to keep the moist in. When the pancake is firm enough, flip it and bake for another minute.
  7. Serve with fresh blueberries, honey or homemade low carb strawberry jam. Enjoy!

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