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Before you jump to Pancakes recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
A lot of us have been taught to think that comfort foods are terrible and should be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. Other times, though, comfort foods can be totally healthy and it’s good for you to consume them. There are a number of foods that basically can boost your moods when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, test out a few of these.
Make a trail mix from seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel at all times. The more of it you have, the happier you are going to feel. Nuts, along with improving your mood, can be a great source of protein.
Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try some of these instead!
We hope you got benefit from reading it, now let’s go back to pancakes recipe. To cook pancakes you only need 11 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Pancakes:
- You need all-purpose flour
- Prepare baking powder
- Use salt
- You need fine sugar
- You need milk
- Get egg
- Take butter melted
- Get For topping
- You need Bananas, strawberries, blueberry
- Take Maple syrup or honey
- Prepare Whipped cream mixed with some tang for flavour
Instructions to make Pancakes:
- In a large bowl sift together flour, baking powder, salt and sugar.
- Make a hole in center and pour in milk, egg and melted butter
- Mix until smooth in a blender or hand whisk it should be not very thick nor runny but pouring consistency.
- Heat a lightly oiled griddle or frying pan over medium high heat.
- Pour or scoop the batter onto the griddle using appropriately 1/4cup for each pancakes.
- Brown on both sides and take out, make all pancakes.
- Serve with fruits, bananas, strawberries, berries, whipped cream drizzle maple syrup on top.
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