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Banana Flapjacks with Macadamia Flour
Banana Flapjacks with Macadamia Flour

Before you jump to Banana Flapjacks with Macadamia Flour recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

A lot of us have been taught to believe that comfort foods are terrible and are to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Other times, though, comfort foods can be totally nourishing and it’s good for you to consume them. A number of foods actually do improve your mood when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try some of these.

Green tea is really great for your mood. You were sure green tea had to be mentioned, right? Green tea is packed full of an amino acid called L-theanine. Research has found that this amino acid stimulates the production of brain waves. This helps raise your mental sharpness while relaxing the rest of your body. You likely already knew it is not difficult to be healthy when you drink green tea. Now you know that green tea helps you to raise your moods as well!

So you see, you don’t need junk food or foods that are not good for you so you can feel better! Try a couple of of these hints instead.

We hope you got benefit from reading it, now let’s go back to banana flapjacks with macadamia flour recipe. You can have banana flapjacks with macadamia flour using 10 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to prepare Banana Flapjacks with Macadamia Flour:
  1. Use 1 ripe banana
  2. Take 2 eggs
  3. Take 1/4 cup macadamia flour (or oats)
  4. Provide Pinch salt
  5. You need Pinch cinnamon
  6. Use 1 tablespoon peanut butter
  7. Provide Butter
  8. Prepare Garnish
  9. Get Blueberries
  10. Prepare Mint
Steps to make Banana Flapjacks with Macadamia Flour:
  1. Mash banana with fork.
  2. Whisk in egg, flour, salt and cinnamon.
  3. For oat flour, blend in blender or processor to flour.
  4. Add the peanut butter and swirl into batter.
  5. Preheat non-stick pan to medium heat. Make sure the pan is not too hot, so they don’t burn.
  6. Spoon batter into pan, bake for 2 minutes on 1 side and 30 seconds on the other side till cooked through.
  7. Serve with blueberries (heat on stove to sauce) and mint.
  8. Alternatively serve with bananas, honey and whipped cream.

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