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Healthy flapjacks with chia seeds, fruit and peanut butter
Healthy flapjacks with chia seeds, fruit and peanut butter

Before you jump to Healthy flapjacks with chia seeds, fruit and peanut butter recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

Most of us believe that comfort foods are bad for us and that we have to keep away from them. However, if your comfort food is candy or junk food this can be true. Other times, comfort foods can be perfectly healthy and good for us to consume. There are a number of foods that really can raise your moods when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.

Cold water fish are wonderful for eating if you want to beat back depression. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3s. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can seriously boost your mood.

Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try some of these tips instead.

We hope you got benefit from reading it, now let’s go back to healthy flapjacks with chia seeds, fruit and peanut butter recipe. You can cook healthy flapjacks with chia seeds, fruit and peanut butter using 11 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Healthy flapjacks with chia seeds, fruit and peanut butter:
  1. Use 200 g oats
  2. Take 2 mashed ripe bananas
  3. Prepare 50 g flaked almonds
  4. Use 30 g chia seeds
  5. Prepare 50 g sultanas
  6. Provide 50 g chopped dates
  7. You need Half the juice of a lemon
  8. Take Splash apple juice
  9. Use Runny Honey
  10. You need 1/3 jar (I use a 280g jar) meridian crunchy peanut butter
  11. Use Handful blueberries
Steps to make Healthy flapjacks with chia seeds, fruit and peanut butter:
  1. Mix everything together except for the blueberries (these go on at the end). Pour into a greased greeseproof lined baking tray and bake for 20 mins approx on 160 (fan).
  3. While the flapjacks are still hot, dot the top with blueberries covered in runny honey. Then allow to cool then cut into chunks. Enjoy 💕

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