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Berry no grain pancake
Berry no grain pancake

Before you jump to Berry no grain pancake recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

A lot of us think that comfort foods are not good for us and that we need to stay away from them. Often, if your comfort food is basically candy or other junk foods, this is true. Other times, though, comfort foods can be totally healthy and it’s good for you to consume them. There are several foods that actually can raise your moods when you eat them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Grains can be wonderful for driving away a bad mood. Quinoa, barley, teff, millet, etc are all good for helping you feel better. These foods fill you up better and that can help improve your moods too. It’s easy to feel depressed when you feel famished! These grains can improve your mood since it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn kicks up your mood to a happier place.

As you can see, you don’t need to consume all that junk food when you are wanting to feel better! Go with these suggestions instead!

We hope you got insight from reading it, now let’s go back to berry no grain pancake recipe. To cook berry no grain pancake you need 9 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to cook Berry no grain pancake:
  1. Get 45 g tigernut flour
  2. Get 15 g hazlenut flour
  3. You need 1/4 tsp bicarbonate of soda
  4. Get 1/4 tsp cream of tartar
  5. Take 1/2 tsp cider vinegar
  6. Prepare pinch salt
  7. You need 1 egg
  8. Use 45 ml coconut milk or other plant based milk of your choice
  9. Prepare 1 handful berries of your choice - blueberries, raspberries - or add after cooking
Steps to make Berry no grain pancake:
  1. Combine the dry ingredients
  2. Add to the wet ingredients, then combine with a handful of berries of your choice. As an alternative serve the berries on top instead.
  3. Pour half the mixture into a well oiled pan and cook on the hob for 3 minutes each side

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