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Mini Pancakes with Summer Berry Yogurt and Honey
Mini Pancakes with Summer Berry Yogurt and Honey

Before you jump to Mini Pancakes with Summer Berry Yogurt and Honey recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

Mostly, people have been trained to believe that “comfort” foods are not good for the body and should be avoided. At times, if your comfort food is made of candy or other junk foods, this is true. At times, comfort foods can be utterly nourishing and good for us to consume. There are some foods that, when you consume them, can improve your mood. When you are feeling a little down and are in need of an emotional boost, try some of these.

Put together a trail mixfrom a variety of seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that directs your brain how you feel all the time. The more of it in your brain, the happier you’ll feel. Not just that but nuts, particularly, are a fantastic protein source.

Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a couple of of these hints instead.

We hope you got insight from reading it, now let’s go back to mini pancakes with summer berry yogurt and honey recipe. To cook mini pancakes with summer berry yogurt and honey you need 9 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Mini Pancakes with Summer Berry Yogurt and Honey:
  1. Get 100 g self-raising flour
  2. Use 1 medium egg
  3. Use 150 ml milk
  4. Get 1 tsp olive oil
  5. Use 50 g Natural yoghurt or fromage frais
  6. Take 1 whole strawberry
  7. Prepare 4 whole blueberries
  8. Use 2 whole raspberries
  9. Use 1 tsp honey
Steps to make Mini Pancakes with Summer Berry Yogurt and Honey:
  1. Sieve the flour into a bowl.
  2. Add the egg and milk and mix together until you have a smooth batter mix.
  3. Heat he olive over a medium heat making sure the pan doesn't get too hot otherwise the batter will stick.
  4. Add a dessert spoon of the mixture (or tbsp depending on how big you want them to be) and cook the pancakes for a minute or until you can see the edges are browning.
  5. Flip and cook the pancakes on the other side for about 30 seconds.
  6. Add the fruit and honey to the yogurt and blend until smooth.

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