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Before you jump to Chinese poha with bluberry mug pancake boiled egg and black coffee with tips for boiling eggs recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Most of us have been conditioned to believe that comfort foods are bad and should be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. At times, comfort foods can be perfectly nourishing and good for us to consume. There are a number of foods that actually can raise your moods when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try several of these.

Grains can be excellent for driving away a bad mood. Barley, quinoa, millet, teff, etc are all excellent for helping you be in a happier state of mind. They can help you feel full for longer also, helping you feel better. Feeling famished can really make you feel awful! These grains can improve your mood since it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn kicks up your mood to a happier place.

So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try a few of these tips instead.

We hope you got benefit from reading it, now let’s go back to chinese poha with bluberry mug pancake boiled egg and black coffee with tips for boiling eggs recipe. You can cook chinese poha with bluberry mug pancake boiled egg and black coffee with tips for boiling eggs using 31 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Chinese poha with bluberry mug pancake boiled egg and black coffee with tips for boiling eggs:

1. You need 2-3 Boiled egg
2. Prepare 2 cups water
3. Take 1 egg
4. You need As per taste Pepper powder and salt
5. Provide 1 drop vinegar
6. Use For Mug pancake:
7. Use 4 tablespoons wheat flour+ 1 teaspoon for blueberry
8. Get 1/2 teaspoon baking powder
9. Provide 1 pinch baking soda
10. Use 4 teaspoon brown sugar
11. You need 1/2 teaspoon vinegar
12. Provide 2 tablespoons milk
13. Prepare 1 tablespoon water
14. Provide 2 teaspoon blueberry
15. Provide For Chinese poha
16. You need 1/2 cup poha
17. Take 1/2 chopped onion
18. You need 1 small potato chopped
19. Use 1/2 teaspoon vinegar
20. Get 2 pinches sugar
21. You need 1/2 teaspoon soya sauce
22. Use 1/2 teaspoon tomato sauce
23. Take to taste Salt
24. Use 2 green chillies
25. You need Some Coriander to garnish
26. Take 1/2 teaspoon jeera
27. Prepare 1/2 teaspoon ginger garlic paste
28. Get As required Black coffee
29. You need 2 teaspoon coffee decoction
30. Get 2 teaspoon brown sugar
31. Provide 2 cups water

Steps to make Chinese poha with bluberry mug pancake boiled egg and black coffee with tips for boiling eggs:

1. First black coffee method. Pour in the decoction into two glasses then pour in hot boiling water in each glass and add sugar and stir. One teaspoon each in each glass sugar and decoction.
2. Mug pancake method :mix all dry ingredients in a separate bowl then add wet ingredients and mix well, now dust little wheat flour on blueberry and mix well now put this mixture with the batter and mix but don’t over mix it. Dusting the blueberry will help it not settle at the bottom of the mug cake.
3. Now grease the mug and pour the batter and microwave on high for a min and 20 seconds depending on your microwave. Less or more time to bake.Prick with fork or toothpick if it comes out clean then your cake is baked.
4. Boiled egg; immerse the egg in two cups of water add vinegar to it and boil for 5 mins, cool and peel and separate the yolk from the egg and serve with pepper and salt. Why vinegar so that egg does not become black.
5. Chinese poha : Add oil in pan then add jeera splutter it add onions ginger garlic paste salt green chilli and cook well then add potato with salt and cook well, now add tomato sauce soya sauce vinegar Sugar and mix well to it add washed poha and pinch of salt and mix well. Garnish with Coriander and serve.

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