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Baked cauliflower tilapia over quinoa with tomato curry sauce
Baked cauliflower tilapia over quinoa with tomato curry sauce

Before you jump to Baked cauliflower tilapia over quinoa with tomato curry sauce recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Many of us have been conditioned to think that comfort foods are not good and are to be avoided. At times, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods can be really healthy and good for you. A number of foods really do elevate your mood when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.

Grains can be excellent for overcoming a terrible mood. Quinoa, millet, teff and barley are all actually excellent for helping raise your happiness levels. They fill you up better and that can help elevate your moods also. Feeling hungry can be a real downer! These grains can help your mood elevate since it’s easy for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn takes your mood to a happier place.

Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a couple of of these suggestions instead.

We hope you got insight from reading it, now let’s go back to baked cauliflower tilapia over quinoa with tomato curry sauce recipe. You can cook baked cauliflower tilapia over quinoa with tomato curry sauce using 5 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Baked cauliflower tilapia over quinoa with tomato curry sauce:
  1. Provide Cauliflower florets
  2. You need Tilapia fillets
  3. Provide Tomato
  4. Take Curry spices
  5. Use Cooked quinoa
Instructions to make Baked cauliflower tilapia over quinoa with tomato curry sauce:
  1. Bake the cauliflower till light brown on top
  2. Bake tilapia in water or broth
  3. Add oil to pan, add chopped tomatoes, curry spices, add water, reduce
  4. Place fish on quinoa, add cauliflower and sauce

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