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Cauliflower And Broccoli Cheese Bake
Cauliflower And Broccoli Cheese Bake

Before you jump to Cauliflower And Broccoli Cheese Bake recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Many of us have been taught to believe that comfort foods are terrible and are to be avoided. However, if your comfort food is candy or junk food this holds true. Other times, comfort foods can be very healthy and good for us to consume. Some foods honestly do elevate your mood when you consume them. When you are feeling a little down and need an emotional pick-me-up, try a few of these.

Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for elevating your mood. This is because these nuts are rich in magnesium, which helps to increase serotonin production. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the more pleasant you will feel. Not just that but nuts, particularly, are a terrific protein food source.

Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Test out these hints instead!

We hope you got insight from reading it, now let’s go back to cauliflower and broccoli cheese bake recipe. To cook cauliflower and broccoli cheese bake you need 5 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to make Cauliflower And Broccoli Cheese Bake:
  1. Take 1 Cauliflower
  2. Get 1 Broccoli
  3. Take 1 Onion
  4. Get 1/2 bunch of parsley (chopped)
  5. Provide 1 packages Grated cheese
Steps to make Cauliflower And Broccoli Cheese Bake:
  1. Preheat the oven at 200C
  2. Cut the cauliflower and broccoli into about 2cm pieces
  3. Microwave them for 5 min with some water in a box
  4. Fry the onion (cut into rings) with olive oil or goose fat
  5. Add the vegetable, onions into a baking tray
  6. Add the parsley and some black pepper
  7. Cover the tray with grated cheese
  8. Bake for 30 min !

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