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Cauliflower And Broccoli Cheese Bake
Cauliflower And Broccoli Cheese Bake

Before you jump to Cauliflower And Broccoli Cheese Bake recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

Most of us believe that comfort foods are bad for us and that we need to keep away from them. At times, if your comfort food is made of candy or other junk foods, this is true. Other times, though, comfort foods can be completely healthy and it’s good for you to eat them. There are a number of foods that actually can improve your moods when you consume them. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Green tea is excellent for moods. You knew green tea had to be included in this article, right? Green tea is found to be chock-full of an amino acid called L-theanine. Studies have shown that this amino acid essentially induces brain waves. This helps sharpen your mental energy while at the same time calming your body. You probably already knew how easy it is to become healthy when you consume green tea. Now you know that green tea helps you to raise your moods as well!

You can see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to cauliflower and broccoli cheese bake recipe. To cook cauliflower and broccoli cheese bake you need 5 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to prepare Cauliflower And Broccoli Cheese Bake:
  1. Provide Cauliflower
  2. Get Broccoli
  3. Provide Onion
  4. Use of parsley (chopped)
  5. Provide Grated cheese
Steps to make Cauliflower And Broccoli Cheese Bake:
  1. Preheat the oven at 200C
  2. Cut the cauliflower and broccoli into about 2cm pieces
  3. Microwave them for 5 min with some water in a box
  4. Fry the onion (cut into rings) with olive oil or goose fat
  5. Add the vegetable, onions into a baking tray
  6. Add the parsley and some black pepper
  7. Cover the tray with grated cheese
  8. Bake for 30 min !

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