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Before you jump to cauliflower and broccoli cheese bake recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
A lot of us believe that comfort foods are bad for us and that we must keep away from them. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Soemtimes, comfort foods can be very healthy and good for us to consume. There are a number of foods that basically can raise your moods when you consume them. When you feel a little down and are in need of an emotional boost, test out a couple of these.
Build a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for raising your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good substance that directs the brain how to feel at any given time. The more of this chemical in your brain, the better you’ll feel. Not just that, nuts, specifically, are a great protein food source.
As you can see, you don’t need to eat junk food or foods that are bad for you to feel better! Try a few of these suggestions instead.
We hope you got insight from reading it, now let’s go back to cauliflower and broccoli cheese bake recipe. You can have cauliflower and broccoli cheese bake using 13 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make cauliflower and broccoli cheese bake:
- Get sauce
- Get 40 grams flour
- Provide 40 grams butter
- Prepare 400 ml milk
- You need 150 grams cheese
- You need 1 tsp mustard
- Use 1 medium bay leaf
- Take 2 medium sprigs of fresh thyme
- Prepare 1 pinch salt
- Take 1 pinch black pepper
- Take dish
- Use 1 medium cauliflower
- Provide 1 medium broccoli
Steps to make cauliflower and broccoli cheese bake:
- Preheat oven to 190C / 375°F / Gas mark 5.
- Wash the cauliflower and broccoli thoroughly, break into florets and place into a pan of boiling salted water. Simmer for about 5 mins till the vegetables are tender but not soft. Drain and set aside in your oven dish of choice.
- To make the sauce, a tip from Delia Smith. Put the flour, milk and butter in a pan and heat gently from cold. Whisk continuously until smooth. Add the mustard, thyme, and bay leaf. Continue whisking while adding the cheese (keeping back a generous hand full for the topping). Whisk for about 4 minutes till the sauce thickens. Remove the bay leaf and sprigs of thyme, season to taste.
- Pour the sauce evenly over the cauliflower and broccoli. Covering as much as you can. Sprinkle the remaining cheese over the top of the dish.
- Place dish into pre heated oven and bake for 25 - 30 mins till golden brown and bubbling.
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