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Before you jump to Veg:Baked Cauliflower and Golden Raisins with Almond-Yogurt Sauce recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us have been conditioned to believe that comfort foods are not good and should be avoided. At times, if your comfort food is made of candy or other junk foods, this holds true. Soemtimes, comfort foods can be utterly nourishing and good for us to consume. There are some foods that really can improve your moods when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try several of these.

Put together a trail mixout of a variety of seeds and nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these foods are high in magnesium, which helps to boost your production of serotonin. Serotonin is a feel-good chemical that directs the brain how to feel at any given moment. The higher your levels of serotonin, the better you are going to feel. Not just that, nuts, particularly, are a fantastic source of protein.

Now you realize that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try some of these tips instead.

We hope you got insight from reading it, now let’s go back to veg:baked cauliflower and golden raisins with almond-yogurt sauce recipe. To make veg:baked cauliflower and golden raisins with almond-yogurt sauce you only need 15 ingredients and 12 steps. Here is how you do it.

The ingredients needed to make Veg:Baked Cauliflower and Golden Raisins with Almond-Yogurt Sauce:

1. Provide Large cauliflower broken into florets
2. Get Oil
3. Use Salt
4. Get Thinly sliced onion
5. Prepare Ginger Garlic Paste
6. Use Ground Almonds
7. Get Ground Cardamom
8. Use Ground Black pepper
9. Use Chili Powder
10. You need Garam Masala
11. You need Honey
12. Use Milk
13. You need warm water to adjust consistency
14. Take Strained Greek or Plain Yogurt
15. Get Sliced Almond +Raisins

Steps to make Veg:Baked Cauliflower and Golden Raisins with Almond-Yogurt Sauce:

1. Heat oven to 350F. Wash cauliflower florets and drain the water. Toss cauliflower florets on cooking/baking sheet, add oil and salt.Combine them well and make sure oil coated well to florets. Roast them until tender and browned. It will take 30-40 min. Flip them in middle.
2. Meanwhile, take a pan, heat 2-3 tbs oil. On medium flame, once oil is hot enough add onions, cook them until it browned.
3. Now, add Ginger-Garlic paste and cook them for a minute or two.
4. Add in Garam masala, black pepper, cardamom and chili powder.
5. Add Ground Almonds, honey and salt to taste.
6. Cook the almonds until they cling to onions for about 2-3 mins.
7. Now, stir in yogurt and cook them for 8-10 mins. Simmer the sauce until it thickened and can see golden color.
8. Now, add milk and cook, stirring, until the sauce is smooth, if you want more runny or liquid consistency now it’s the time add warm water to the mixture and cook them until it reaches to desired consistency.
9. Taste the gravy for salt, if required add more salt to taste.
10. Switch of the flame and add baked cauliflower florets to the curry.
11. Season with Roasted almond slices and Roasted Raisins. (You can roast Almonds and raisins in separate non stick pan on medium flame, until almond and raisins getting browned in color)
12. Serve hot with Roti or Rice.

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