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Creamy Broccoli & Cauliflower Bake
Creamy Broccoli & Cauliflower Bake

Before you jump to Creamy Broccoli & Cauliflower Bake recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

Many of us have been conditioned to think that comfort foods are bad and are to be avoided. But if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be completely nutritious and it’s good for you to eat them. There are some foods that actually can raise your moods when you consume them. If you feel a little bit down and you need an emotional pick me up, try several of these.

Make a trail mixfrom a variety of seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these nuts are rich in magnesium, which helps to increase serotonin levels. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling at all times. The more of this chemical in your brain, the happier you’ll feel. Nuts, in addition to bettering your mood, can be a great source of protein.

Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to creamy broccoli & cauliflower bake recipe. To cook creamy broccoli & cauliflower bake you only need 6 ingredients and 3 steps. Here is how you do that.

The ingredients needed to cook Creamy Broccoli & Cauliflower Bake:
  1. Provide frozen broccoli & cauliflower (both on same bag) (or 12 ounces each individual)
  2. Use Cream of mushroom
  3. Prepare soymilk (or milk of your choice )
  4. Get shredded cheddar cheese, divided
  5. Take gluten-free baking mix or regular baking mix (such as Bisquick)
  6. Get butter
Instructions to make Creamy Broccoli & Cauliflower Bake:
  1. Preheat oven to 400°F.
  2. In large bowl, mix together soup, milk, baking mix, butter, & 1 cup of cheese. Then mix in frozen veggies. Turn into 1 1/2 qt baking dish. Top with remaining cup of cheese.
  3. Bake for 25-30 minutes.

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