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Broccoli and Cauliflower Parmesan Bake made Skinnier
Broccoli and Cauliflower Parmesan Bake made Skinnier

Before you jump to Broccoli and Cauliflower Parmesan Bake made Skinnier recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

Most of us have been trained to think that comfort foods are bad and must be avoided. At times, if your comfort food is essentially candy or other junk foods, this holds true. Other times, comfort foods can be perfectly nutritious and good for us to consume. There are several foods that actually can raise your moods when you consume them. If you feel a little bit down and you need an emotional pick me up, try several of these.

It’s easy to overcome your bad mood when you consume grains. Quinoa, millet, teff and barley are all really wonderful for helping raise your happiness levels. They help you feel full too which can actually help to make your mood better. Feeling starved can be awful! The reason these grains can improve your mood is that they are not hard for your body to digest. You digest these foods more quickly than other things which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try some of these hints instead.

We hope you got benefit from reading it, now let’s go back to broccoli and cauliflower parmesan bake made skinnier recipe. You can cook broccoli and cauliflower parmesan bake made skinnier using 13 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make Broccoli and Cauliflower Parmesan Bake made Skinnier:
  1. Prepare steamed broccoli and cauliflower
  2. Use butter 1 tbsp flour
  3. You need onion, chopped
  4. Prepare garlic cloves,chopped fine
  5. Take skim milk
  6. You need reduced fat cream cheese
  7. Take shredded parmesan
  8. Prepare nutmeg
  9. Use salt
  10. Get pepper
  11. Take plain bread crumbs
  12. Take shredded parmesan
  13. Use Italian seasoning
Steps to make Broccoli and Cauliflower Parmesan Bake made Skinnier:
  1. Place steamed broccoli and cauliflower in a larger casserole dish.
  2. Melt 2 tbsp of butter and add onion and garlic until onion is softened. Then add flour and stir continuously for 1 minute. Add skim milk, stir and cook until it starts to bubble.
  3. Add the cream cheese and 1/2 cup of Parmesan and nutmeg,salt and pepper on low heat and heat until thick and creamy. Pour over broccoli and cauliflower and mix well.
  4. Mix last three ingredients and sprinkle over broccoli and cauliflower. Bake covered at 375 for 30 minutes, uncover and cook another 5 minutes.

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