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Roasted Cauliflower and Kale Soup
Roasted Cauliflower and Kale Soup

Before you jump to Roasted Cauliflower and Kale Soup recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Many of us have been trained to believe that comfort foods are bad and are to be avoided. At times, if your comfort food is a sugary food or another junk food, this is true. Other times, however, comfort foods can be completely healthy and it’s good for you to eat them. Some foods honestly do improve your mood when you eat them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.

It’s easy to fight your bad mood when you consume grains. Millet, quinoa, barley, etc are excellent at helping you feel better. They fill you up better and that can help elevate your moods also. Feeling hungry can be awful! These grains can improve your mood since it’s not at all difficult for your body to digest them. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.

As you can see, you don’t need junk food or foods that are terrible for you just so to feel better! Try these tips instead!

We hope you got insight from reading it, now let’s go back to roasted cauliflower and kale soup recipe. To make roasted cauliflower and kale soup you only need 7 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Roasted Cauliflower and Kale Soup:
  1. Use 1 medium head cauliflower, chopped into small pieces
  2. You need 1 large bunch kale
  3. Provide 2 celery stalks
  4. Take 3 cloves garlic
  5. You need 1 yellow onion
  6. Prepare Chicken or vegetable stock
  7. You need to taste Salt and pepper
Instructions to make Roasted Cauliflower and Kale Soup:
  1. Preheat oven to 230C. In a large bowl, toss cauliflower with 2 tbsp olive oil and season with salt and pepper. Do the same for the kale in a separate bowl. Place both vegetable in separate baking sheet.
  2. Start roasting the califlower for about 20 minutes. Turn down the heat to 150C and then place kale into the oven. Roast for 20-25 minutes.
  3. Heat oil in a pot and saute celery and onion until fragrant. Add the garlic and cook for 1 minute. Season with salt and pepper, then add the cauliflower and broth until the cauliflower is barely covered. Simmer for 10 minutes then stir in kale. Set aside a couple of crispy kale for garnish. Simmer for another 10 minutes uncovered.
  4. Turn off set. Let cool for 5 minutes. Using an immersion blender, blend until smooth. You may add more broth if the soup is too thick.
  5. Turn on heat and adjust with salt and pepper to taste. Serve with crispy kale on top.

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