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Before you jump to Keto Friendly Cauliflower Kale Tots recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Impacted By The Foods You Decide To Consume.
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We hope you got benefit from reading it, now let’s go back to keto friendly cauliflower kale tots recipe. You can cook keto friendly cauliflower kale tots using 8 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Keto Friendly Cauliflower Kale Tots:
- Take 2 cups kale/ chopped
- Get 1 cauliflower head
- Get 2 tbsp unsalted butter
- Provide 3/4 cup Parmesan cheese grated
- Take 1 eggs beaten
- Get 1 tsp garlic powder
- Provide 1 tsp salt
- Provide 1/2 tsp black pepper
Instructions to make Keto Friendly Cauliflower Kale Tots:
- Cut the cauliflower and grate.chop kaleheat the butter in a pan and cook about 8 mints add kale until it soften
- Add 1/2 cup cheese, egg, garlic powder. Salt and pepper.mix them to combine, place remaining cheese on a plate, with your hands make the croquet shapes, and then roll them into remaining cheese to give them coating, place them onto baking paper and put into the fridge for about 40minutesto firm up.
- Preheat the oven to 400 f, bake the croquets for 25 mins, turn halfway through.
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