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Cauliflower Cheese Burgers In A Tomato And Spinach Sauce
Cauliflower Cheese Burgers In A Tomato And Spinach Sauce

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Some grains are truly wonderful for repelling bad moods. Quinoa, millet, teff and barley are all really great for helping boost your happiness levels. These foods fill you up better and that can help you with your moods as well. It’s not hard to feel a little bit off when you feel famished! These grains can improve your mood as it’s not at all hard for your body to digest them. You digest them faster than other things which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

See, you don’t need to stuff your face with junk food when you are wanting to feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to cauliflower cheese burgers in a tomato and spinach sauce recipe. You can have cauliflower cheese burgers in a tomato and spinach sauce using 14 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Cauliflower Cheese Burgers In A Tomato And Spinach Sauce:
  1. Use 1 cup cooked bulgar wheat
  2. You need 4 large sized cauliflower florets, grated
  3. Use 2 spring/green/salad onions, sliced
  4. Prepare 1 cup shredded mature cheese
  5. Prepare Salt and pepper
  6. Take Seasonings of your choice (eg cayenne, cumin, coriander etc)
  7. Get A few sprigs of parsley, finely chopped
  8. Take 1 egg
  9. You need 6 medium sized tomatoes, skinned and chopped
  10. Use 1 handful spinach
  11. Take 1-2 garlic cloves, minced
  12. Provide 1 teaspoon Dijon mustard
  13. Provide 1/2 teaspoon chilli powder
  14. Prepare 1 teaspoon tomato puree
Steps to make Cauliflower Cheese Burgers In A Tomato And Spinach Sauce:
  1. Add the first 7 ingredients to a bowl and mix well. Beat the egg and combine with the mixture.
  2. Divide the mixture into 4 burger sized portions (or 8 smaller portions if preferred) and bake in a 375°F oven for 25-30 minutes until the burgers start browning on the top. Optional: 5 minutes before the end, add a pinch of grated cheese to each burger so that it melts over the top.
  3. While the burgers are cooking, make the tomato sauce: heat the tomatoes in a pan, then add the garlic, Dijon mustard, chilli powder and tomato puree. Bring to a boil, then reduce heat. Add the spinach and cook until wilted. Let cool slightly, then coarsely blend using an immersion blender. Season with salt and pepper to taste.
  4. To serve, divide the tomato and spinach sauce into 4 individual bowls and a place a cauliflower cheese burger on top. Enjoy!

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