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Baked Vegetables with Tofu Sauce
Baked Vegetables with Tofu Sauce

Before you jump to Baked Vegetables with Tofu Sauce recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

Many of us have been taught to believe that comfort foods are terrible and should be avoided. Often, if your comfort food is basically candy or other junk foods, this holds true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to consume them. There are several foods that, when you consume them, can boost your mood. If you feel a little bit down and you need an emotional pick me up, try several of these.

Make a trail mix from seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible as these foods are high in magnesium which increases your production of serotonin. Serotonin is a feel-good chemical that directs the brain how to feel at any given time. The more serotonin in your brain, the happier you’ll feel. Not just that but nuts, specifically, are a fantastic protein food source.

Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let’s go back to baked vegetables with tofu sauce recipe. To cook baked vegetables with tofu sauce you need 7 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Baked Vegetables with Tofu Sauce:
  1. Take soft tofu (400g)
  2. You need miso paste
  3. You need mayonnaise
  4. You need salt and pepper
  5. Use An adequate amount of shredded cheese
  6. Use An adequate amount of any vegetables (e.g broccoli, cauliflower,
  7. Provide pumpkin, mushroom)
Steps to make Baked Vegetables with Tofu Sauce:
  1. Cut the vegetables into bite-size chunks. Boil or steam them.
  2. Wrap the tofu with a kitchen towel and place it on a plate. Put it in the microwave for 2 minutes.
  3. Mix the tofu with mayo and miso. Add salt and pepper to taste.
  4. Put the vegetables on a baking dish. Pour the sauce over it.  Put an adequate amount of shredded cheese and bake for 25mins at 400°F until the surface has browned.
  5. Enjoy!

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