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Before you jump to Roasted cauliflower recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
Many of us believe that comfort foods are bad for us and that we must keep away from them. If your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be very nutritious and good for you. There are a number of foods that basically can boost your moods when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.
Put together a few trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these nuts are high in magnesium, which helps to boost your production of serotonin. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The higher your levels of serotonin, the happier you are going to feel. Not just that but nuts, particularly, are a fantastic source of protein.
Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try some of these instead!
We hope you got insight from reading it, now let’s go back to roasted cauliflower recipe. You can cook roasted cauliflower using 10 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Roasted cauliflower:
- Get cauliflower, trimmed and separated into florets
- You need onion salt
- Prepare black pepper
- Get shichimi togarashi* (or ordinary chili powder)
- Provide cinnamon
- Get icing sugar
- You need melted butter
- You need vegetable oil
- You need grated parmesan
- Prepare Japanese spice blend of chilies, sesame, ginger and seaweed
Steps to make Roasted cauliflower:
- Cut the largest cauliflower florets in half but leave them all larger than bite-sized. Rinse them well with cold water and leave on paper towels to dry.
- Combine the dry spices in a bowl or a large ziplock bag. Add the cauliflower and mix or shake about to cover it evenly.
- Add the melted butter and the oil and shake about again to coat the florets. Leave it to sit for as long as you like now – or cook it straight away.
- Preheat the oven to 200C/400F/gas 6.
- Arrange the cauliflower in a baking dish or tray and bake for 40-50 minutes, shaking the dish around a couple of times and turning the florets over to bake evenly.
- It’s ready when browned and caramelized around the edges and the stalks are tender to the tip of a fork.
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