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Savory Broccoli-Cauliflower Roast
Savory Broccoli-Cauliflower Roast

Before you jump to Savory Broccoli-Cauliflower Roast recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

In general, people have been trained to think that “comfort” foods are bad for the body and must be avoided. But if your comfort food is candy or junk food this is true. Otherwise, comfort foods may be very nutritious and good for you. There are some foods that basically can improve your moods when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Cold water fish are wonderful for eating if you are wanting to combat depression. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3s. These are two things that improve the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can basically help you fight depression.

You can see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Go with these suggestions instead!

We hope you got benefit from reading it, now let’s go back to savory broccoli-cauliflower roast recipe. To cook savory broccoli-cauliflower roast you need 8 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Savory Broccoli-Cauliflower Roast:
  1. Provide medium heads broccoli (1-1/2 lb each)cut into med. florets
  2. Get evoo
  3. You need salt and black pepper
  4. Take small heads cauliflower (1-1/4 lb each) cut into med. florets
  5. Provide navel orange
  6. Use lemon
  7. Provide pitted green olives, thinly sliced
  8. Take fresh flat-leafed parsley, chopped, for garnish
Instructions to make Savory Broccoli-Cauliflower Roast:
  1. Preheat oven to 450°F. Arrange oven racks to bottom half of oven.
  2. Use two baking sheets. In one pan, toss broccoli with 2 T, salt and pepper. In second pan, toss cauliflower with 1 T oil, salt and pepper.
  3. Roast 30-35 min, until tender. Rotate pans between racks half way through roasting.
  4. In medium bowl, add 1/2 tsp orange zest and 1/4 c juice. Add 1/4 tsp lemon zest and 2 T juice. Whisk in 2 T oil, salt and pepper.
  5. Arrange broccoli and cauliflower on serving dish. Scatter olives over veggies. Whisk dressing and drizzle over veggies. Garnish with parsley.

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