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Before you jump to Cauliflower "flatbread" recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
In general, people have been trained to believe that “comfort” foods are not good for the body and need to be avoided. But if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be completely nutritious and it’s good for you to eat them. There are several foods that, when you eat them, may better your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.
Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to elevate your mood. This is possible as these foods are rich in magnesium which promotes serotonin production. Serotonin is the “feel good” chemical that dictates to your brain how you feel all the time. The more serotonin in your brain, the happier you’ll feel. Nuts, along with improving your mood, can be a superb protein source.
Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Test out these hints instead!
We hope you got insight from reading it, now let’s go back to cauliflower "flatbread" recipe. To make cauliflower "flatbread" you only need 14 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to prepare Cauliflower "flatbread":
- Prepare To prepare cauliflower
- You need whole cauliflower, cut up into small pieces most of stem removed
- Take olive oil for brushing pan and drizzling
- Prepare salt and pepper
- Get For Cauiflower Cheese "bread" sqares
- Get sour cream
- Take granulated garlic
- Provide italian seasoning
- Use green onion, thinly sliced
- Provide frsh grated romano cheese
- Provide shredded sharp cheddar cheese
- Prepare eggs, lightly beaten
- Provide fresh lemon juice
- Take Ranch dip and mustard sauce for dipping
Steps to make Cauliflower "flatbread":
- Preheat oven to 450. Line a baking sheet with foil. Brush the foil with a layer of olive oil
- Place cauliflower pieces in food processor in batches, don't overfill or it will not chop it finley
- Chop to a fine rice like texture
- Spread cauliflower on prepared pan, season with salt and pepper and drizzle very lightly with olive oil. Roast until golden about 20 minutes, stirring for even cooking
- Add cooked cauliflower to a bowl and add remaining ingredients, mix
- Have oven at 425. Line a baking sheet with foil. Spray foil well with non stick spray
- Spread cauliflower nixture about 1/4 inch thick and roast until firm and lightly browned. About 15 minutes, watch as they burn quickluy
- Cut into sqares and serve w ith Ranch dip and Creamy mustard sauce for dipping
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