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Crustless Cauliflower Quiche
Crustless Cauliflower Quiche

Before you jump to Crustless Cauliflower Quiche recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Many of us believe that comfort foods are bad for us and that we need to keep away from them. At times, if your comfort food is a high sugar food or some other junk food, this is true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to consume them. A number of foods really do raise your mood when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try several of these.

Cold water fish are great if you want to feel happier. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. These are two substances that promote the quality and function of the gray matter in your brain. It’s the truth: consuming tuna fish sandwiches can really help you overcome your depression.

Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Test out these hints instead!

We hope you got insight from reading it, now let’s go back to crustless cauliflower quiche recipe. To cook crustless cauliflower quiche you only need 12 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Crustless Cauliflower Quiche:
  1. You need 1 onion , finely chopped
  2. Use 2 cloves garlic, minced
  3. Use 1 cauliflower head, de-stemmed, cut into florets
  4. Get 10 eggs, beaten
  5. Take 1/4 tsp salt
  6. Get dash pepper
  7. You need 1 cup (240 ml) milk
  8. You need 1 tsp dill
  9. Get 1/2 cup (120 ml) cheddar cheese, shredded
  10. Provide 1/2 cup (120 ml) cottage cheese
  11. You need 1/2 cup (120 ml) mozzarella cheese, shredded
  12. Use oil for frying onion and garlic
Instructions to make Crustless Cauliflower Quiche:
  1. Heat your frying pan over medium heat and warm the oil, then fry the onion and garlic until onion is translucent.
  2. Preheat your oven to 350°F/180℃.
  3. Place eggs, milk, cheddar cheese, cottage cheese, dill, salt, pepper and step① veggies in a mixing bowl, and combine well.
  4. Place cauliflower florets on a microwave safe dish and microwave 2 mins. on high. Put them into a baking dish.
  5. Pour the egg mixture over the cauliflower.
  6. Sprinkle mozzarella cheese on top and put into your oven.
  7. Bake for 40 mins or until the top is golden brown. Serve hot!

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