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Meaty cauliflower casserole
Meaty cauliflower casserole

Before you jump to Meaty cauliflower casserole recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

Mostly, people have been taught to believe that “comfort” foods are not good for the body and need to be avoided. Sometimes, if the comfort food is a sugary food or another junk food, this is very true. Other times, however, comfort foods can be totally nutritious and it’s good for you to consume them. There are several foods that, when you eat them, could improve your mood. If you seem to be a little bit down and you’re needing an emotional pick me up, try several of these.

Green tea is truly great for your mood. You were just waiting to read that in this article, weren’t you? Green tea is high in a certain amino acid called L-theanine. Studies have found that this specific amino acid can essentially induce brain waves. This helps better your mental sharpness while having a relaxing effect on the rest of your body. You were already aware that that green tea helps you feel healthier. Now you are aware that it helps you to raise your moods also!

See, you don’t need to stuff your face with junk food when you want to feel better! Try these tips instead!

We hope you got insight from reading it, now let’s go back to meaty cauliflower casserole recipe. You can have meaty cauliflower casserole using 23 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to make Meaty cauliflower casserole:
  1. Get ●●●●●●●● Cauliflower ●●●●●●●●●
  2. Use 1 medium head cauliflower
  3. Prepare 1/2 teaspoon ground cumin
  4. Prepare 1/2 teaspoon salt
  5. Take 2 tablespoons extra virgin olive oil
  6. Provide ■■■■■■■■■■ Meat ■■■■■■■■■■
  7. Take 1 pound bulk sausage, I used Odoms Tennessee Pride brand
  8. You need 1-1/3 pound ground sirloin
  9. Use 1 cup ripe black olives
  10. Prepare 1/4 pound diced ham
  11. Take 1 medium onion chopped
  12. Get 15 ounces diced tomatoes
  13. You need 29 ounces tomato sauce
  14. You need 2 tablespoons tomato paste
  15. Provide 1/2 teaspoon basil
  16. Get 1/2 teaspoon granulated garlic powder
  17. Use 1/2 teaspoon salt
  18. Prepare 1 cup grated parmesan cheese
  19. You need 1 cup shredded cheddar cheese
  20. You need 16 ounces sour cream
  21. Use 1/3 cup grated parmesan cheese
  22. Take 1 teaspoon paprika
  23. Provide 2 tablespoons chopped parsley
Instructions to make Meaty cauliflower casserole:
  1. Preheat oven 400° Fahrenheit
  2. Het the oil in a pan. Chop the cauliflower up. Add to pan and fry stirring occasionally.
  3. Season with salt and cumin.
  4. Cook till tender. Set aside
  5. Slice the olives, chop the onions.To the pan add olives and onions. Stir fry till tender. Then add sausage and ground sirloin. Brown them both add salt, garlic, paprika, and mix well.
  6. Mix the sauce, diced tomatoes, basil, and parsley. Simmer 3 minutes. Drain meat and add to the sauce. Add 1 cup parmesan cheese. Stir well simmer 4 minutes.
  7. In an oven safe pan add in layers 1/3 of the meat sauce. Add shredded cheddar cheese. Add cauliflower on top of cheese.
  8. Add sour cream
  9. Add meat sauce, 1/3 cup parmesan cheese, and ham on top.
  10. Bake 30-35 minutes. Let sit 5 minutes and serve. I hope you enjoy!

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